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GF Food Shopping Guides

On-line Food Lists GF Food Lists for Purchase Ingredients - Yes, No, Maybe
Foods Recommended for Travel Mail Order GF Products

The following resources offer lists of commercial foods that are considered gluten free. All of the lists should only be considered only as a starting point, and careful reading of labels should be done each and every time you buy a product. The manufacturers can and do change ingredients from time to time. The lists do not take into account cross-contamination issues (gluten-containing products produced in the same facilities as the GF products.) Keep in mind that the safest and healthiest way to eat is to minimize processed foods.

Confused when reading the labels? Click on the "Ingredients - Yes, No, Maybe" above, or see the Clan Thompson's website common ingredients list.

On-line GF Food Lists

Clan Thompson
www.clanthompson.com

Besides selling the software as described above, Clan Thompson also has an abbreviated list of GF foods on their website.

Delphi Forums
http://forums.delphiforums.com/celiac/start
You must login at the above site, but it is free.

Go to the forum: http://forums.delphiforums.com/celiac/start. You have to loggin but it is free. Then, click on: "135 Msgs" there, underneath this folder: GF Product List 135 Msgs

The 2 first messages will be the List under different format.

Gluten Free in SD Product Updates (this website)
This list is comprised of manufacturer's statements about their products. Dates of the statements as well as information to contact the companies is provided. Not meant to be a complete list.

SillyYaks, GF Grocery Products
health.groups.yahoo.com/group/sillyyaks/
You must first register with the Yahoo group called SillyYaks (Celiacs) to be able to access their GF Grocery Products section.

Trader Joe's
They list products that they sell that don't have gluten ingredients at http://www.traderjoes.com/labels_and_lists.html. This list is also available as a hand-out in every store.

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GF Food Lists for Purchase

Clan Thompson Food Smartlists
www.clanthompson.com
This company sells a food shopping guide for PCs, Palm Handhelds, the Pocket PC 2002, and in booklet form. Once you subscribe to the service in software form, you will receive updates, which are published about every six weeks.

CSA Commercial Product List
www.csaceliacs.org
This national support group sells a yearly shopping guide.

GFCF Diet Support Group
www.gfcfdiet.com
This support group for parents of children in the autism spectrum publishes a list of gluten free/casein free foods. This shopping list is available for purchase on the above site.

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