Eating Out Tips

Whether to eat out at restaurants is, of course, a personal choice. There is always the risk of cross-contamination and misinformation about the ingredients in menu items. However, eating fresh, simply prepared foods combined with careful communication with the wait staff and chefs can allow you to have many delicious dining experiences. But always keep in mind the motto "When in doubt, do without!"

"Restaurant Dining Info" PDF can be downloaded from the GIG support group website www.gluten.net. From the Gluten-Free Living website is a section call "Eating Out" which gives great recommendations as well.

Gluten Intolerance Restaurant Cards

There are many different versions of these cards available from different sources. See Gluten-Free Restaurant Cards for information about these sources.