Cozymel's
Part 3

The following is the third segment of the Cozymel's gf menu information. Click here for Part 1 and Parts 2.

Cozymel’s Menu Wheat free foods	Fry oil transfer possible	Notes on dish	Allergen in ingredients
La JollaCoconut Shrimp Salad	*	Order with grilled shrimp, no grill marinade	Wheat flour-shrimp breading Soy sauce-grill marinade
Spinach Salad		Order with chicken or tuna with no grill marinade	Soy sauce-grill marinade
Bleu cheese vinaigrette, Caesar, Honey chipotle, vinegar/oil, Mango lime		These dressings have no glutens or wheat products in them
Camarones con chile		Skip the rice and grill marinade. Order with extra veggies or black beans or stuffed potato	Wheat gluten-chicken stock-rice Soy sauce-grill marinade
Any grilled or sautéed fresh fish		Order without grill marinade or flour breading Order with substitute for rice	Soy sauce-grill marinade Wheat-flour-breading Wheat gluten-chicken stock-rice
Salmon Tropical		Order without Cancun sauce or rice. Order with extra veggies or black beans or stuffed potato. Get lemon butter instead of Cancun sauce	Wheat gluten-shrimp stock-Cancun sauce Wheat gluten-chicken stock-rice
Baked Chile Relleno		Order with no rice, get extra veggies or black beans	Wheat gluten-chicken stock-rice
Tuna, chicken, veggie or shrimp fajitas		Order with grilled onions/peppers Order with no grill marinade Order with no rice, get vegetables Order with corn tortillas	Soy sauce-peppers and onions Soy sauce-grill marinade Wheat gluten-chicken stock-rice Wheat flour-tortillas
Carne Asada	*	Order with no grill marinade Order with no fried onion rings, get grilled instead, no soy	Soy sauce-grill marinade Wheat Flour-onion ring breading
Bistek Azul
Pollo San Luis		Order with no rice or tortilla, get extra veggies or beans	Wheat gluten-chicken stock-rice, flour tortilla
Enchiladas-fillings-chicken, pork, spinach, seafood Sauces-ranchero, verde, queso, mole	*	Order with dry tortillas (see corn tortillas above) Avoid Ancho, Poblano, Sour Cream and Cancun	Wheat transfer-blanching oil for tortillas Wheat flour-roux thickener-ancho/poblano/Cancun/sour cream sauces Wheat gluten-stocks-Cancun/ poblano/rice
Tacos-shredded chicken or pork	*	Order on soft corn tortillas only (see corn tortillas above) Avoid shredded beef-ancho sauce, breaded things Order with no rice, get extra beans or veggies	Wheat-flour tortillas, roux, breading Wheat gluten-chicken stock-rice
Bravo BLT Tacos		Order on soft corn tortillas (see corn tortillas above) Order with no rice, get veggies	Wheat-whole wheat tortillas Wheat gluten-chicken stock-rice
Ahi Tuna Tacos		Order on soft corn tortillas (see corn tortillas above) Order with no grill marinade Order with no rice, get veggies	Wheat-whole wheat tortillas Soy sauce-grill marinade Wheat gluten-chicken stock-rice
Roasted Brisket Tacos		Order on soft corn tortillas (see corn tortillas above) Order with no rice, get veggies	Wheat-whole wheat tortillas Wheat gluten-chicken stock-rice
BBQ Salmon Tacos		Order on soft corn tortillas (see corn tortillas above) Order with no grill marinade Order with no rice, get veggies	Wheat-whole wheat tortillas Soy sauce-grill marinade Wheat gluten-chicken stock-rice
Baja Shrimp Tacos		Order sautéed, not fried Order on soft corn tortillas (see corn tortillas above) Order with no rice, get veggies	Wheat flour-breading Wheat-whole wheat tortillas Wheat gluten-chicken stock-rice
BBQ Brisket Tacos		Order on soft corn tortillas (see corn tortillas above) Order with no rice, get veggies	Wheat-whole wheat tortillas Wheat gluten-chicken stock-rice
Chicken Caesar Tacos	*	Order on soft corn tortillas (see corn tortillas above) Order with no rice, get veggies Skip the tortilla strips	Wheat-whole wheat tortillas Wheat gluten-chicken stock-rice Wheat transfer-tortilla strips
Chicken Mole Enchiladas		Order with no rice, get beans or veggies, no tortilla strips in salad. Order with dry tortillas (see corn tortillas above)	Wheat gluten-chicken stock-rice Wheat transfer-tortilla strips
Pork Rostisado		Order with no rice, get extra beans or veggies, order with corn tortillas (see corn tortillas above)	Wheat gluten-chicken stock-rice Wheat-flour tortillas
Enchiladas Rancheras		Order with dry tortillas (see corn tortillas above)	Wheat transfer-blanching oil for tortillas
Baja Fish Tacos	*	Order grilled or sautéed with no rice, get veggies or extra beans	Wheat gluten-chicken stock-rice
Black beans
Refried Beans
Sautéed Vegetables
Salad Greens
Pico de Gallo
Mango Salsa
Black Bean-Corn Salad

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